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Healthy Heart Cookbook | Low-Fat & Low-Cholesterol Recipes | Delicious & Heart-Conscious Meal Ideas
Healthy Heart Cookbook | Low-Fat & Low-Cholesterol Recipes | Delicious & Heart-Conscious Meal Ideas
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Healthy Heart Cookbook: Low Fat Low Cholesterol Recipes by Tarla Dalal is designed around the idea that nutritious food can also be delicious and satisfying. The collection features recipes inspired by different cuisines, prepared with minimal amounts of oil while maintaining variety and flavour. Beyond recipes, the book provides practical guidance on eating for better heart health.
Summary
Healthy Heart Cookbook combines practical nutrition guidance with a broad selection of low-fat, low-cholesterol recipes for everyday cooking. Its recipe collection covers breakfasts, soups, starters and snacks, accompaniments, salads and raitas, vegetable dishes, dals, rotis and parathas, rice and khichdi, main courses and desserts. The book also includes basic preparations such as low-fat milk, curds, paneer and cheese sauce.
The cookbook offers practical inspiration for preparing meals at home while being mindful of dietary choices. It can be useful for readers looking to diversify their healthy recipe collection and make everyday cooking more nutrition-conscious.
Key Message: This cookbook offers practical low-fat and low-cholesterol recipes alongside useful food and lifestyle guidance to help make balanced everyday cooking more enjoyable.
Product Specifications
- Book Title: Healthy Heart Cookbook: Low Fat Low Cholesterol Recipes
- Author: Tarla Dalal
- ISBN-13: 9788186469828
- ISBN-10: 8186469826
- Publisher: Sanjay & Co.
- Language: English
- Format: Hardcover
- Publication Year: 2004
- Genre: Cooking / Healthy Cooking / Low-Fat Recipes
- Series: Total Health Series
- Country of Origin: India
FAQs
Q1. Who is the author of Healthy Heart Cookbook?
Tarla Dalal is the author of Healthy Heart Cookbook: Low Fat Low Cholesterol Recipes.
Q2. What is the main focus of this cookbook?
The book focuses on low-fat and low-cholesterol cooking while offering practical ideas for preparing nutritious and enjoyable meals.
Q3. How many recipes are included in the book?
The collection contains 78 recipes covering a range of meals and preparations.
Q4. What types of recipes are covered in the book?
The book includes breakfasts, soups, starters and snacks, accompaniments, salads and raitas, subzis, dals, rotis and parathas, rice and khichdi, main courses and desserts.
Q5. Does the book include information about healthy eating?
Yes. It includes guidance on fats, fibre, sugar and salt, healthy beverages, cooking at home, eating out sensibly and exercise.
Q6. Does the book provide meal-planning guidance?
Yes. It includes Healthy Heart Menus with calorie, fat and fibre information to assist with meal planning.
Q7. Are there low-fat basic recipes in the book?
Yes. The book includes basic preparations such as low-fat milk, low-fat curds, low-fat paneer and low-fat cheese sauce.
Q8. Is the cookbook only about recipes?
No. Along with recipes, it provides educational information about heart-conscious eating and practical lifestyle habits.
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