Soya Rotis and Subzis | Healthy Indian Cookbook | Nutritious Soya-Based Recipes

Soya Rotis and Subzis introduces readers to the many possibilities of cooking with soya, an ingredient valued for its nutritional qualities and versatility.
Tarla Dalal demonstrates how soya products can be combined with vegetables, spices, gravies, curds and different flours to create dishes that are both familiar and inventive. The recipes have been developed with the Indian palate in mind, making soya easier to incorporate into everyday meals.

The book features 46 recipes across two principal sections: Rotis and Parathas and Subzis. Some recipes are also specifically identified as low-calorie options, giving readers additional choices when planning lighter meals.

Key Message: The book demonstrates that soya can be used creatively in everyday vegetarian cooking, transforming an often-overlooked ingredient into flavourful rotis, parathas and subzis

• Book Title: Soya Rotis and Subzis
• Author: Tarla Dalal
• ISBN-13: 9788189491574
• ISBN-10: 8189491571
• Publisher: Sanjay and Company
• Language: English
• Format: Hardcover
• Pages: 72
• Publication Year: 2007
• Edition: 1st Edition
• Genre: Cooking / Vegetarian Cooking / Soya Recipes
• Country of Origin: India

Q1. Who is the author of Soya Rotis and Subzis?

Tarla Dalal is the author of Soya Rotis and Subzis.

Q2. What is the main focus of the book?

The book focuses on creative ways of using soya products in vegetarian cooking, particularly in rotis, parathas and subzis.

Q3. How many recipes are included in the book?

The book contains 46 soya-based recipes.

Q4. What are the main sections of the cookbook?

The recipes are divided into two main sections: Rotis and Parathas and Subzis.

Q5. Which soya products are used in the recipes?

The book makes use of ingredients such as soya flour, tofu, soya granules, soya chunks, soya milk and soya sauce.

Q6. What kinds of rotis and parathas are included?

The collection includes preparations such as Soya and Cauliflower Parathas, Aloo Methi Tofu Parathas, Soya Puris, Soya Naan, Tofu and Spinach Parathas, Radish Tofu Parathas and Dal and Soya Parathas.

Q7. Does the book include basic soya preparations?

Yes. It includes basic recipes for soya-based dough, soaked soya granules, soaked and powdered soya chunks, along with low-fat curds, fresh tomato purée and boiled onion paste.

Q8. Are there lighter recipe options in the book?

Yes. The collection includes some low-calorie recipes alongside its wider selection of soya-based dishes.